Too many women discover PCOS only after years of ailments. The condition affects an estimated one in ten women of childbearing age and can affect everything from menstruation and fertility to weight, skin and mental health. But what's rarely talked about is how PCOS also affects performance, energy levels and recovery -- even long before a diagnosis is made.

What is PCOS — really?
‍Polycystic ovary syndrome is a hormonal disorder characterized, among other things, by elevated androgen levels (male sex hormones), insulin resistance and irregular ovulation. It can cause increased hair growth, acne, irregular menstruation and weight gain -- but also mental fog, low motivation and a body that doesn't respond normally to exercise or dietary measures.

Birth control pills and achievement
‍Many people are given birth control pills as their first treatment. For some, it can help with bleeding and acne. But for others, the side effects come in the form of reduced energy, emotional flatness and an increased inflammatory state in the body. This can worsen performance — both mentally and physically — especially during demanding phases of life. And birth control pills don't treat the underlying insulin resistance.

What helps, and why do so few people know?
‍Diets that stabilize blood sugar, high-quality sleep, strength training, and stress management can reduce both symptoms and long-term effects. Still, most women with PCOS receive little guidance on how their bodies work -- and even less help to follow up in their everyday lives.

PCOS is not just a reproductive disorder. It's a metabolic and hormonal condition that affects the entire system -- and requires individual approach over time.

Livity helps you understand how your hormones play along with the rest of your health -- and gives you advice, follow-up, and tools you can actually use.