PCOS (Polycystic Ovarian Syndrome) affects an estimated 10-15% of women of childbearing age — but many go for years without proper diagnosis or help. The condition can cause irregular periods, acne, increased hair growth, weight gain and reduced fertility. The endocrine disorders affect both the body and the mind, but treatment is often one-sided.

Birth control pills and medications, such as Metformin, are often suggested as the first choice. They can help with some symptoms — but rarely address the root of the problem: insulin resistance, inflammation and hormonal imbalance.

Therefore, diet and sleep are essential.
‍A stable blood sugar and a diet low in processed foods can greatly alleviate the symptoms. Anti-inflammatory food, balanced hormone support and regular sleep affect both cortisol and insulin -- two factors that play key roles in PCOS.

Regular physical activity, particularly strength training and moderate fitness, have been shown to improve insulin sensitivity and hormone profile. Good quality sleep regulates leptin, ghrelin and the stress response -- which in turn affects hunger, weight and hormone balance.

The challenge? Most women with PCOS receive little or no concrete guidance on lifestyle, and feel left to themselves in the face of complex symptoms.

A holistic approach is needed that takes into account how the body actually works — not just masking the symptoms.

Do you want to take control of your hormonal health? Livity gives you insights into diet, stress, sleep and blood values — and helps you with targeted advice that actually works for your body.

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