As the first pilot customer out, I went from being a “boring” test customer to getting a real wake-up call in person.

I thought I lived a healthy life and have previously been physically active and ran ultramarathons, but Livity uncovered pre-diabetes and a sub-optimal lifestyle with some low physical activity, ultra-processed food and a high BMI as a toddler dad.

Since the New Year, I have been testing out what own principles according to the recommendation of the Livity doctor and the result? More energy, 8 kg lighter, increased VO2 max from 46 to 54, and increased HRV from under 50 to 70!

This is the core of Livity: We help people detect risks in time and make small, effective actions for better health. This is good for me, good for those around me and a bonus is that it relieves Health Norway.

I hope you will join the journey as well.