We have learned that training must be hard, long and sweaty to produce results. But what if we said that less, smarter, and more targeted exercise could be the path to better health -- especially for those with little time, low motivation, or a busy everyday life?

Why “more” isn't always better

The body doesn't just respond to quantity, but on quality and customization. Overtraining can actually make pain worse -- it increases stress levels, negatively affects sleep and can lead to hormonal imbalance. At the same time, research shows that even short workouts -- of 7 to 20 minutes -- can bring big health benefits, if you exercise smartly.

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What does it mean to train smart?

1. Adapt the training to your state of health
   Do you have low HRV, low energy or poor sleep? Then it's smart to choose recovery-friendly activity over high intensity.
2. Variety brings balance
   Fitness, strength and mobility should all have a place in your workout. The body needs more than just one type of load.
3. The body needs rest
   Without adequate rest between sessions, no adaptation occurs -- and you risk stagnation or injury.
4. Everyday Movement Counts
   NEAT (Non-Exercise Activity Thermogenesis), i.e. all movement that is not exercise, has a great impact on metabolism and metabolic health. Go more!

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What do you get left for that?

When you train smarter, you achieve:

• Increased energy and better mood
• More stable blood sugar
• Better sleep and lower stress
• Increased muscle mass and burning
• Improved VO2-max and heart health

And all this doesn't have to cost you an hour a day at the mill. It's about knowing What your body needs right now.‍

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How do you know what your body needs?

This is where Livity comes in.

We measure recovery, HRV, resting heart rate and physical capacity to help you find the optimal amount of exercise for just you. You get concrete recommendations, visualization of progress — and help you get the most out of your efforts, without overloading your body.

Want to train smarter -- and achieve more with less?
Try Livity and get a holistic assessment of your health, including personalized exercise guidance based on how your body is actually doing.