Small stress is easy to ignore. It's not important deadlines, quarrels or major life events. It is the sum of notifications, poor sleep, skipper ceilings, social obligations and constant availability. And it is precisely because it is low-key, that it is dangerous.

What is chronic petty stress?

‍It's about the body never being allowed to “land.” When the nervous system is in light activation all the time, it creates a constant flow of stress hormones such as cortisol and adrenaline — without triggering us through movement, rest or coping.

Over time, this can affect both body and mind:

• Sleep problems and restlessness
• Brain fog and difficulty concentrating
• Increased inflammation and decreased immune system
• Hormonal imbalance and reduced recovery

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The stress we don't notice -- until it's too late

‍The scariest thing about petty stress is that it becomes normal. You don't notice it until you suddenly feel burned out, downvoted, or get sick more often. Perhaps you react more strongly to small things, lose patience faster, or forget where you left your keys for the third time this week.

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How can you counter that?

‍You don't need a go as far as a silent-retreat. But you need systematic microbreaks, physical movement and sleep that will bring you true recovery. Less screen, more daylight, quieter meals and conscious regulation of load in everyday life. Research shows that small adjustments can reduce perceived stress and improve both brain function and immune systems.

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How do you know if it applies to you?

‍This is where Livity can help. We capture changes in heart rate, sleep patterns and HRV that can reveal your body's reaction to stress -- before you even notice it.

Want to know how your body handles stress? Livity gives you insight, support and insight — so you can slow down before your body forces you to stop.

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